Ingredients

• ½ avocado, mashed

• 100g cooked chicken, finely chopped

• 2 tsp our Healthy Taco Seasoning Mix

• 4 wholemeal tortillas

• ½ cup reduced-fat cheddar cheese, grated

• 1 cups lettuce, finely shredded

• ½ carrot, peeled, finely grated

• ¼ green capsicum, finely sliced

• ½ tbsp spring onion, finely choppe

Healthy Taco Seasoning Mix:

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried oregano

• 2 tsp paprika

• 6 tsp ground cumin

• 2 tsp salt

• ½ tsp ground pepper

Serves: 4

Preparation: 30 Minutes

0.5 serves of vegetables per serve

Diet and Allergies

Nut Free

Method

1. To make the Healthy Taco Seasoning, mix everything together in a small bowl. This recipe makes bulk seasoning, store in an airtight container until required.

2. Combine the avocado and 1 teaspoon taco seasoning in a bowl. Combine the chicken and another teaspoon of the taco seasoning in a separate bowl.

3. Working with 2 tortillas at a time, place in the microwave for 20 seconds on high to soften.

4. Evenly spread the tortillas with the avocado mix, sprinkle with cheese, chicken, lettuce, carrot, sprouts and chives. Roll up tightly. Place seam side down on a tray and repeat with remaining tortillas.

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